Everyone develops patterns of tension simply by engaging in the same activities day to day, such as sitting at a computer or talking on the phone. Massage will help relieve that tension and make you aware of those patterns, enabling you to correct them.

Massage is often used for relaxation, an important step in reducing the physical and emotional effects of stress.

Massage improves your blood and lymph circulation, promoting healthy tissues and a balanced immune system.

Massage will help you to move more easily by increasing your range of motion and flexibility. Everyday activities become easier!

Massage can bring relief to specific areas in cases of injury or chronic pain.
What can you expect?

•To be treated as an individual, with a massage tailored to your specific needs.

•To be in a relaxed, caring environment and will be comfortably draped at all times.

•A skillful and beneficial massage and come away feeling relaxed, invigorated and revitalized. 

What Massage Techniques are used?

A variety of techniques are blended to create a massage session specific to your needs. Within a single session you may experience – 

• Swedish - fluid, rhythmic strokes to create a state of deep relaxation.

• Deep Tissue - slow, deep strokes and direct pressure to relieve accumulated muscle tension.

• Soft Tissue Release - a highly effective pain relief technique, combining trigger point therapy and isolated stretching.

• Myofascial Release – releases connective tissue holding patterns and localized restrictions that can cause pain.